Maryellen Varhue 30:00 row
5,352m
Meters
30:00.0
Time
2:48.1
Pace
280
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 0 |
November 04, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,352m | 2:48.1 | 74 | 553 | 21 | 113 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 22 | 113 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 111 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 | 112 |
| 24:00.0 | 839m | 3:34.5 | 35 | 421 | 17 | 98 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 | 131 |
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Workout Graph
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