Maryellen Varhue 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
January 27, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 301 | 23 | 116 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 23 | 110 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 23 | 116 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 23 | 115 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 24 | 120 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 24 | 120 |
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Workout Graph
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