Sid Terry v2:30/0:30r...2 row
937
Meters
5:00.0
Time
2:40.0
Pace
50
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 132 |
April 13, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 27 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 528 | 25 | |
| r: 0:30 | 64 | |||||
| r77 |
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