Sid Terry v6:00/1:00r...6 row
4,209
Meters
21:00.0
Time
2:29.6
Pace
227
Calories
70
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 136 |
March 22, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,209 | 2:29.6 | 104 | 648 | 28 | 70 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 30 | 70 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 29 | ||
| r: 1:00 | 143 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 28 | ||
| r: 1:00 | 143 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 27 | ||
| r: 1:00 | 146 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | ||
| r: 1:00 | 149 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | ||
| r: 1:00 | 178 | ||||||
| r771 |
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Workout Graph
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