Sid Terry v1:00/1:00r...10 row
1,720
Meters
10:00.0
Time
2:54.4
Pace
88
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 134 |
April 27, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,720 | 2:54.4 | 66 | 528 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 17 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 24 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 15 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| r: 1:00 | 217 | |||||
| r1,990 |
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Workout Graph
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