Sid Terry v10c/0:30r...4 row
730
Meters
3:50.9
Time
2:38.1
Pace
40
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:50.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 0 |
June 21, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 730 | 2:38.1 | 88 | 623 | 27 | |
| 0:54.6 | 181 | 2:30.8 | 102 | 659 | 30 | |
| r: 0:30 | 95 | |||||
| 0:56.2 | 184 | 2:32.7 | 98 | 640 | 28 | |
| r: 0:30 | 79 | |||||
| 1:01.6 | 182 | 2:49.2 | 72 | 584 | 24 | |
| r: 0:30 | 99 | |||||
| 0:58.5 | 184 | 2:38.9 | 87 | 615 | 27 | |
| r: 0:30 | 26 | |||||
| r299 |
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Workout Graph
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