Sid Terry v2:30/0:30r...6 row
2,718
Meters
15:00.0
Time
2:45.5
Pace
149
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 0 |
June 27, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,718 | 2:45.5 | 77 | 596 | 26 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 281 | 4:26.9 | 18 | 360 | 16 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 387 | 3:13.7 | 48 | 504 | 22 | |
| r: 0:30 | 18 | |||||
| r235 |
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Workout Graph
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