Sid Terry v1:40/0:20r...6 row
1,890
Meters
10:00.0
Time
2:38.7
Pace
102
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 0 |
July 12, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,890 | 2:38.7 | 88 | 612 | 27 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 239 | 3:29.2 | 38 | 432 | 20 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 540 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 30 | |
| r: 0:20 | 42 | |||||
| r236 |
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Workout Graph
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