Sid Terry v0:45/0:45r...12 row
1,896
Meters
9:00.0
Time
2:22.4
Pace
102
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 14, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,896 | 2:22.4 | 121 | 680 | 30 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 31 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 31 | |
| r: 0:45 | 141 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 31 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 29 | |
| r: 0:45 | 137 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 31 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 29 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 31 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 31 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 31 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 29 | |
| r: 0:45 | 138 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 31 | |
| r: 0:45 | 131 | |||||
| r1,410 |
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Workout Graph
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