Sid Terry v1:40/0:20r...4 row
1,355
Meters
6:40.0
Time
2:27.6
Pace
72
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,528 |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 0 |
September 28, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,355 | 2:27.6 | 109 | 648 | 29 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 29 | |
| r: 0:20 | 51 | |||||
| r173 |
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