Sid Terry v1:00/1:00r...7 row
3,574
Meters
17:30.0
Time
2:26.8
Pace
195
Calories
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,784 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 128 |
January 01, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,574 | 2:26.8 | 110 | 668 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 30 | |
| r: 1:30 | 266 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| r: 2:00 | 377 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 30 | |
| r: 2:30 | 450 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 29 | |
| r: 3:00 | 562 | |||||
| 3:30.0 | 715 | 2:26.8 | 111 | 668 | 27 | |
| r: 3:30 | 627 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 28 | |
| r: 4:00 | 738 | |||||
| r3,210 |
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Workout Graph
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6784 total meters