Sid Terry v1:00/2:00r...5 row
3,253
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 129 |
January 17, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 744 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 29 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 28 | |
| r: 2:00 | 362 | |||||
| r1,581 |
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Workout Graph
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