Sid Terry v1:00/1:00r...4 row
1,770
Meters
10:00.0
Time
2:49.4
Pace
91
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 118 |
June 30, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,770 | 2:49.4 | 72 | 546 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 22 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 540 | 25 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 26 | |
| r: 1:00 | 144 | |||||
| r533 |
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Workout Graph
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