Sid Terry v2:00/1:00r...6 row
2,405
Meters
12:00.0
Time
2:29.6
Pace
131
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 01, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405 | 2:29.6 | 104 | 655 | 28 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 660 | 27 | |
| r: 1:00 | 144 | |||||
| r753 |
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Workout Graph
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