Sid Terry v1:00/1:00r...6 row
1,110
Meters
6:00.0
Time
2:42.1
Pace
56
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 117 |
August 04, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,110 | 2:42.1 | 82 | 560 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r: 1:00 | 37 | |||||
| r819 |
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Workout Graph
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