Sid Terry v2:30/0:30r...7 row
3,121
Meters
17:30.0
Time
2:48.2
Pace
167
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,515 |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 0 |
August 24, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,121 | 2:48.2 | 74 | 572 | 26 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 29 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 319 | 3:55.1 | 27 | 408 | 19 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 379 | 3:17.8 | 45 | 480 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 29 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 466 | 2:40.9 | 84 | 600 | 26 | |
| r: 0:30 | 16 | |||||
| r394 |
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Workout Graph
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