Sid Terry v5:00/2:00r...4 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
214
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 121 |
August 29, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 642 | 28 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 600 | 27 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 29 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 29 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 29 | |
| r: 2:00 | 358 | |||||
| r1,277 |
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Workout Graph
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Total meters 5216