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Sid Terry v250m/0:45r...12 row

3,000

Meters

14:28.8

Time

2:24.8

Pace

164

Calories

Rest Distance1,384
Rest Time9:00.0
Overall Distance4,384
Overall Time23:28.8
Average Watts115
Calories Per Hour679
Stroke Rate29
Stroke Count624
Drag Factor120

September 17, 2026 06:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Total meters 4400

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:28.8 3,000 2:24.8 115 679 29
1:14.0 250 2:28.0 108 632 29
r: 0:45 51
1:13.7 250 2:27.4 109 635 30
r: 0:45 139
1:13.8 250 2:27.6 109 634 30
r: 0:45 53
1:13.8 250 2:27.6 109 634 29
r: 0:45 134
1:12.2 250 2:24.4 116 698 29
r: 0:45 129
1:12.0 250 2:24.0 117 700 29
r: 0:45 126
1:12.1 250 2:24.2 117 699 29
r: 0:45 121
1:12.2 250 2:24.4 116 698 29
r: 0:45 129
1:11.0 250 2:22.0 122 709 30
r: 0:45 130
1:11.2 250 2:22.4 121 707 30
r: 0:45 126
1:11.4 250 2:22.8 120 705 29
r: 0:45 126
1:11.4 250 2:22.8 120 705 29
r: 0:45 120
r1,384

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Workout Graph

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