Sid Terry v2:30/0:30r...7 row
2,420
Meters
17:30.0
Time
3:36.9
Pace
130
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,711 |
| Overall Time | 21:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 103 |
September 18, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,420 | 3:36.9 | 34 | 445 | 20 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 30 | |
| r: 0:30 | 17 | |||||
| 0 | ||||||
| 0 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 552 | 25 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 30 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 29 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 29 | |
| r: 0:30 | 75 | |||||
| r291 |
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Workout Graph
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