Sid Terry v6:00/2:00r...4 row
2,583
Meters
13:00.0
Time
2:30.9
Pace
140
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 121 |
September 22, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,583 | 2:30.9 | 102 | 646 | 30 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 30 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 30 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 30 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 30 | |
| r: 2:00 | 22 | |||||
| r1,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.