Sid Terry v2:00/1:00r...7 row
3,449
Meters
17:00.0
Time
2:27.8
Pace
187
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 120 |
September 26, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,449 | 2:27.8 | 108 | 660 | 30 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 31 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 31 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 30 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 31 | |
| r: 1:00 | 182 | |||||
| r797 |
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Workout Graph
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4300 total meters