Sid Terry v4:00/2:00r...4 row
3,031
Meters
16:00.0
Time
2:38.3
Pace
170
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 120 |
September 27, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,031 | 2:38.3 | 88 | 637 | 27 | |
| 4:00.0 | 535 | 3:44.2 | 31 | 450 | 20 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 30 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 30 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 30 | |
| r: 2:00 | 347 | |||||
| r1,153 |
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Workout Graph
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Total meters 4184