Sid Terry v2:30/0:30r...10 row
4,626
Meters
25:00.0
Time
2:42.1
Pace
254
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 119 |
September 29, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,626 | 2:42.1 | 82 | 609 | 26 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 46 | 27:10.4 | 0 | 48 | 2 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 30 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 30 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 29 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 29 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 29 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 29 | |
| r: 0:30 | 86 | |||||
| r617 |
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