Sid Terry v2:00/1:00r...6 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
137
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 127 |
October 01, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 685 | 28 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | |
| r: 1:00 | 171 | |||||
| r1,082 |
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Workout Graph
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