Sid Terry v1:00/2:00r...5 row
2,715
Meters
13:00.0
Time
2:23.6
Pace
151
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 126 |
October 03, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,715 | 2:23.6 | 118 | 696 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 29 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 28 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| r: 2:00 | 369 | |||||
| r1,698 |
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Workout Graph
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