Sid Terry v750m/2:00r...5 row
3,750
Meters
18:02.3
Time
2:24.3
Pace
208
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 28:02.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 126 |
October 12, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 3,750 | 2:24.3 | 116 | 691 | 28 | |
| 3:35.0 | 750 | 2:23.3 | 119 | 703 | 30 | |
| r: 2:00 | 366 | |||||
| 3:38.7 | 750 | 2:25.8 | 113 | 674 | 29 | |
| r: 2:00 | 352 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 710 | 28 | |
| r: 2:00 | 357 | |||||
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 28 | |
| r: 2:00 | 329 | |||||
| 3:42.2 | 750 | 2:28.1 | 108 | 664 | 28 | |
| r: 2:00 | 343 | |||||
| r1,747 |
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Workout Graph
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