Sid Terry v2:00/2:00r...5 row
2,899
Meters
14:00.0
Time
2:24.8
Pace
161
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 131 |
November 14, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,899 | 2:24.8 | 115 | 690 | 28 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 29 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r: 2:00 | 332 | |||||
| r1,732 |
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Workout Graph
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