Sid Terry v1000m/1:00r...4 row
4,000
Meters
19:42.1
Time
2:27.7
Pace
220
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:42.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 132 |
November 15, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,000 | 2:27.7 | 108 | 669 | 28 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 30 | |
| r: 1:00 | 41 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 29 | |
| r: 1:00 | 163 | |||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 629 | 27 | |
| r: 1:00 | 147 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 27 | |
| r: 1:00 | 157 | |||||
| r508 |
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Workout Graph
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