Sid Terry v750m/2:00r...5 row
3,750
Meters
18:10.5
Time
2:25.4
Pace
208
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 28:10.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 133 |
November 17, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 3,750 | 2:25.4 | 114 | 686 | 28 | |
| 3:35.6 | 750 | 2:23.7 | 118 | 701 | 29 | |
| r: 2:00 | 371 | |||||
| 3:41.6 | 750 | 2:27.7 | 109 | 666 | 29 | |
| r: 2:00 | 194 | |||||
| 3:36.4 | 750 | 2:24.2 | 117 | 698 | 28 | |
| r: 2:00 | 344 | |||||
| 3:41.4 | 750 | 2:27.6 | 109 | 666 | 28 | |
| r: 2:00 | 316 | |||||
| 3:35.5 | 750 | 2:23.6 | 118 | 701 | 28 | |
| r: 2:00 | 345 | |||||
| r1,570 |
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Workout Graph
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