Sid Terry 4500m row
4,500
Meters
22:58.8
Time
2:33.2
Pace
241
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 131 |
November 25, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 4,500 | 2:33.2 | 97 | 629 | 241 | 28 |
| 4:36.8 | 900 | 2:33.7 | 96 | 624 | 48 | 29 |
| 4:39.6 | 1,800 | 2:35.3 | 93 | 618 | 48 | 28 |
| 4:40.4 | 2,700 | 2:35.7 | 93 | 616 | 48 | 28 |
| 4:35.6 | 3,600 | 2:33.1 | 98 | 626 | 48 | 28 |
| 4:26.4 | 4,500 | 2:28.0 | 108 | 662 | 49 | 28 |
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Workout Graph
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