Sid Terry v500m/2:00r...8 row
4,000
Meters
19:31.6
Time
2:26.4
Pace
219
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 35:31.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
March 25, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 4,000 | 2:26.4 | 111 | 672 | 28 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 29 | |
| r: 2:00 | 373 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 28 | |
| r: 2:00 | 361 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 28 | |
| r: 2:00 | 354 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 28 | |
| r: 2:00 | 316 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | |
| r: 2:00 | 127 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 29 | |
| r: 2:00 | 328 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | |
| r: 2:00 | 126 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 29 | |
| r: 2:00 | 359 | |||||
| r2,344 |
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Workout Graph
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