Sid Terry v6:00/2:00r...6 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
180
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 125 |
April 03, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 720 | 29 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 28 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 2:00 | 303 | |||||
| r1,429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.