Sid Terry v8:00/3:00r...4 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 124 |
April 04, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 672 | 27 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 28 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 27 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 28 | |
| r: 3:00 | 410 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 29 | |
| r: 3:00 | 517 | |||||
| r1,322 |
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Workout Graph
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