Sid Terry v750m/2:00r...5 row
3,750
Meters
18:44.6
Time
2:29.9
Pace
210
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 28:44.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 128 |
May 04, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 3,750 | 2:29.9 | 104 | 672 | 27 | |
| 3:35.9 | 750 | 2:23.9 | 117 | 700 | 29 | |
| r: 2:00 | 54 | |||||
| 3:53.4 | 750 | 2:35.6 | 93 | 647 | 27 | |
| r: 2:00 | 19 | |||||
| 4:06.5 | 750 | 2:44.3 | 79 | 613 | 26 | |
| r: 2:00 | 383 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 703 | 29 | |
| r: 2:00 | 331 | |||||
| 3:33.9 | 750 | 2:22.6 | 121 | 706 | 28 | |
| r: 2:00 | 376 | |||||
| r1,163 |
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Workout Graph
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