Sid Terry v25c/1:00r...8 row
3,492
Meters
16:30.7
Time
2:21.8
Pace
200
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 24:30.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 125 |
May 06, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,492 | 2:21.8 | 123 | 726 | 28 | |
| 2:09.2 | 445 | 2:25.1 | 114 | 696 | 29 | |
| r: 1:00 | 180 | |||||
| 2:11.0 | 447 | 2:26.5 | 111 | 687 | 28 | |
| r: 1:00 | 164 | |||||
| 2:05.4 | 439 | 2:22.8 | 120 | 717 | 28 | |
| r: 1:00 | 171 | |||||
| 2:01.6 | 433 | 2:20.4 | 126 | 740 | 28 | |
| r: 1:00 | 158 | |||||
| 2:06.3 | 440 | 2:23.5 | 118 | 712 | 28 | |
| r: 1:00 | 146 | |||||
| 2:02.3 | 434 | 2:20.8 | 125 | 735 | 28 | |
| r: 1:00 | 170 | |||||
| 1:59.7 | 431 | 2:18.8 | 131 | 751 | 28 | |
| r: 1:00 | 160 | |||||
| 1:55.0 | 423 | 2:15.9 | 139 | 782 | 29 | |
| r: 1:00 | 160 | |||||
| r1,309 |
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Workout Graph
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