Sid Terry v2:00/1:00r...6 row
2,272
Meters
12:00.0
Time
2:38.4
Pace
121
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 124 |
July 29, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,272 | 2:38.4 | 88 | 605 | 27 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 450 | 21 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 29 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 29 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | |
| r: 1:00 | 194 | |||||
| r809 |
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Workout Graph
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