Sid Terry v2000m/3:00r...2 row
3,320
Meters
19:31.3
Time
2:56.4
Pace
109
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 25:31.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 124 |
August 27, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 3,320 | 2:56.4 | 64 | 335 | 24 | |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 646 | 28 | |
| r: 3:00 | 110 | |||||
| 9:24.0 | 1,321 | 3:33.4 | 36 | 695 | 21 | |
| r110 |
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Workout Graph
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