Sid Terry v5:00/2:00r...3 row
2,957
Meters
15:00.0
Time
2:32.1
Pace
160
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 124 |
August 29, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,957 | 2:32.1 | 99 | 640 | 27 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 27 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 26 | |
| r: 2:00 | 343 | |||||
| r1,005 |
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Workout Graph
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