Sid Terry v2:00/1:00r...5 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 130 |
February 01, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 654 | 29 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 29 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 178 | |||||
| r856 |
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Workout Graph
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