Sid Terry v1:00/1:00r...7 row
3,672
Meters
17:30.0
Time
2:22.9
Pace
204
Calories
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,727 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 128 |
February 03, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,672 | 2:22.9 | 120 | 699 | 28 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 31 | |
| r: 1:30 | 282 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| r: 2:00 | 354 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 29 | |
| r: 2:30 | 438 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 | |
| r: 3:00 | 516 | |||||
| 3:30.0 | 738 | 2:22.2 | 122 | 702 | 29 | |
| r: 3:30 | 603 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 28 | |
| r: 4:00 | 667 | |||||
| r3,055 |
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Workout Graph
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