Sid Terry v2:00/2:00r...5 row
2,958
Meters
14:00.0
Time
2:21.9
Pace
166
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 130 |
February 05, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,958 | 2:21.9 | 122 | 711 | 28 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 31 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 28 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 2:00 | 316 | |||||
| r1,653 |
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Workout Graph
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