Sid Terry v6:00/3:00r...4 row
4,980
Meters
24:00.0
Time
2:24.5
Pace
278
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 133 |
February 17, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,980 | 2:24.5 | 116 | 695 | 28 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 29 | |
| r: 3:00 | 552 | |||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 29 | |
| r: 3:00 | 467 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 28 | |
| r: 3:00 | 455 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 29 | |
| r: 3:00 | 456 | |||||
| r1,930 |
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Workout Graph
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