Sid Terry v1000m/3:00r...3 row
3,000
Meters
13:49.6
Time
2:18.2
Pace
173
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 22:49.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 130 |
February 19, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,000 | 2:18.2 | 132 | 750 | 28 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 30 | |
| r: 3:00 | 526 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 27 | |
| r: 3:00 | 454 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 27 | |
| r: 3:00 | 464 | |||||
| r1,444 |
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Workout Graph
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