Charles Hildebrand 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
March 29, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 20 | 135 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 126 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 130 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 135 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 138 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 146 |
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Workout Graph
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