Charles Hildebrand 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
March 30, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 379 | 20 | 145 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 20 | 132 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 20 | 143 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 21 | 149 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 21 | 149 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 156 |
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Workout Graph
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