Charles Hildebrand 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 112 |
March 31, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 20 | 145 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 138 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 140 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 146 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 150 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 155 |
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Workout Graph
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