Charles Hildebrand 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
April 02, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 392 | 21 | 145 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 133 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 | 144 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 22 | 148 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 | 149 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 | 153 |
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Workout Graph
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