Charles Hildebrand 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
April 04, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 21 | 144 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 139 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 143 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 146 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 151 |
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Workout Graph
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