Charles Hildebrand 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
April 05, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 21 | 150 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 135 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 147 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 152 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 156 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 160 |
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Workout Graph
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