Charles Hildebrand 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 116 |
April 10, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 381 | 21 | 134 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 20 | 129 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 | 132 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 133 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 | 135 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 141 |
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Workout Graph
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